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Class Schedule
Boxing 101
Learn the Fundamentals. Build Confidence. Start Strong.
New to boxing? Boxing 101 is the perfect place to begin.
This beginner-friendly class teaches the essential techniques of boxing in a supportive, coach-led environment. You'll learn proper stance, footwork, punches, defensive movements, and basic combinations while building coordination, endurance, and confidence.
No experience is necessary, just bring a willingness to learn and have fun.
You'll Learn:
- Proper boxing stance and footwork
- The six fundamental punches
- Basic offensive and defensive techniques
- Heavy bag and partner drills
- Boxing terminology and ring etiquette
- Conditioning to improve strength and endurance
Perfect For:
- First-time boxers
- Adults of all fitness levels
- Anyone looking to learn real boxing fundamentals
- Members building confidence before advancing to higher-level classes
Your first class is FREE. Start your boxing journey today.
Boxing HIIT
Maximum Intensity. Maximum Results.
Take your fitness to the next level with Boxing HIIT, a fast-paced, high-energy workout that combines authentic boxing drills with high-intensity interval training.
Expect explosive rounds on the heavy bag, bodyweight exercises, core training, agility work, and short recovery periods designed to maximize calorie burn while improving cardiovascular endurance, speed, and power.
Every class is scalable, allowing you to work at your own pace while challenging yourself to improve each session.
This Class Includes:
- Heavy bag intervals
- Boxing combinations
- Functional strength training
- Core and conditioning circuits
- Speed and agility drills
- Full-body cardio workout
Perfect For:
- Adults looking to burn calories
- Busy professionals wanting an efficient workout
- Anyone seeking improved endurance and athletic performance
- Members who enjoy fast-paced, motivating group fitness
Train hard. Sweat harder. Leave stronger.
Boxing Fitness
Train Like a Boxer. Feel Better Every Day
Boxing Fitness combines the techniques of boxing with functional fitness to create a fun, challenging, and rewarding full-body workout.
This class focuses on improving strength, endurance, coordination, balance, and overall health without requiring contact or sparring. Every session blends boxing fundamentals with conditioning exercises that keep workouts fresh, engaging, and effective.
Whether your goal is weight loss, stress relief, increased confidence, or simply finding a workout you'll actually enjoy, Boxing Fitness is designed for you.
You'll Experience:
- Heavy bag training
- Mitt and partner drills
- Boxing combinations
- Strength and conditioning
- Cardio endurance training
- Coach-led motivation and instruction
Perfect For:
- Adults of all ages and fitness levels
- Beginners and experienced participants
- Individuals seeking weight loss or improved fitness
- Anyone wanting a fun alternative to traditional gym workouts
Build strength. Boost confidence. Become TUFF.
BACK-TO-SCHOOL BOXING CHALLENGE
Summer isn’t over yet. Help your child build confidence before school starts. Four-week beginner boxing challenge. Limited to 12 children per session.